Friday, July 27, 2012
fat butt friday
Posted by Joni
i actually feel like writing these posts have not been a waste of my time these last couple of weeks. i have officially been working out on a daily basis for 12 days now!
not only is it such a boost to my self confidence, i have felt better all over! mackenzie even made mention of the fact that i haven't complained of a headache since i started. i was literally having headaches 3 or more times a week and i have not had a single headache since changing how i eat and working out each day.
i have been doing a combination of different workouts that are usually either jillian michaels or denise austin. i have to change them up because i get bored pretty quickly. as far as food, i have not been counting calories, but have been trying to eat as clean as possible and fill my plate with fruits and veggies.
i am still working with danni by sending each other texts throughout the day to help keep me on track. if you need help staying accountable for what you eat and working out, get yourself a partner, it really does help. if you can't find a partner and need someone to talk to, email me and we can work together.
i weighed myself this morning and have lost 5 pounds in two weeks, so far.
here are some of the foods i have been eating this week.