i have only done my measurements once since i started working out and got a bit confused about where i measured last time, so i decided i needed a diagram showing where to measure. i did a google for a really good one and i just couldn't find one that i loved so i made one in photoshop. i added all the points on my body that i measure, not necessarily all the points that one should measure. some diagrams showed measuring across the shoulders, the neck, and the calves. those are areas i just don't feel like i need to be monitoring.
**all measurements are recorded in inches**
feel free to pin this chart to share with others or use it yourself. to the right are my updated measurements. i am pretty shocked to see the difference as i compare them to my first set of measurements.
i am pretty stoked because if you look, you will see, i lost a few inches here and there. i have really been getting into running and i love it so much that i actually miss it on my days off. when i said last week i was going to take a week off, i never made it because i was too eager to get back out there. i did take about 3 days off and felt great when i got back out there. now, i only run every other day.
i have also been reading a lot of running websites and watching a lot of videos about health and nutrition. all of the new info i am learning has me so pumped up to stay on board with all these changes i have made in the last month and a half. be sure to follow me on pinterest to keep up with all the websites and information i find most interesting.
how about a little motivation? check out the youtube channel, fit for two tv. this husband and wife couple have lots of great health and fitness stuff going on in their videos, and i love it!
how you are doing with your health and fitness goals?