I truly believe you will see better results when you track your progress, whether it be counting your food calories or your calories burned. Only after putting things into perspective and allowing myself to see that some days I might not have pushed hard enough through my workout, or I may have eaten more than I should, did I start see results.
A heart rate monitor is an essential health and fitness device, in my book!
Thanks to this lovely group of ladies, we are able to give away a Polar FT4 Heart Rate Monitor to one lucky person! You even get to choose the color!
How is that for motivation?